GOFLO ​TRAINER

Basic GOFLO® Squat with tap

Essential Skills needed to perform exercise: Balance, coordination, strength

Recommended for : Boot-Camp, Pilates & Yoga, Over-weight Trainings

The GOFLO squat with a tap is an excellent way to introduce the most basic squat of the program.  Using your hands on the floor at the lowest position of the squat allows you to get comfortable with the squat before progressing to the more advanced squat. There are two important factors when preforming the squat. Keep your head neutral and always stay on your toes. If you find that you are not able to stay on the toes, readjust the position of your feet until you are able to comfortably squat to a 90 degree angle. The squat is the confidence builder to the explosive moves that come later in the program. The squat also builds strength in the glutes, calves, and quads.

GOFLO® Plank with opposite arm and leg lift

Essential Skills needed to perform exercise: Balance, coordination, strength

Recommended for : Pilates, Yoga, Over-weight Trainings

The GOFLO® plank is one of the best exercises you can do for your core. It builds isometric strength to help sculpt your waistline and improve your posture. It is the single most important exercise to master on the GOFLO® because it develops core strength and stabilization, two essential skills for successful GOFLO® trainer benefits.

GOFLO® Lateral Jumps

Essential Skills needed to perform exercise: Cardio, Speed, Agility,Explosive Power

Recommended for : Basketball, Boot-Camp, Pilates, Skating, Ski

GOFLO® Lateral jumps are advanced exercises that can be used to develop power and agility. While most people focus on forward motion, it's important to include exercises that generate power and stability by incorporating  lateral motion exercises as well.

GOFLO Plank

Main Muscle: Abdominals

The GOFLO plank is one of the best exercises you can do for your core because it builds isometric strength to help sculpt your waistline and improve your posture.

It is the single most important exercise to master because it applies to almost every physical thing you do.

GOFLO Easy Pike

Main Muscle: Abdominals

GOFLO Easy pikes help you build a strong core by challenging your balance and stability, along with your abdominal muscles. This is also  a great exercise to build strength for more advanced exercises such as handstands.

And by using the GOFLO trainer you get a comfortable support to your feet, and you minimize the pressure on the arthritis.

GOFLO Abdominal Plank Twist

Main Muscle: Abdominals

The GOFLO Abdominal Twisting Plank, exercise helps work your abs and obliques. 
Also, the twisting plank will train your shoulders, glutes, and quads. 
Use this exercise typically after crunches or other upper and lower ab exercises.

Twisting Planks are amazing because they can tone your  waist. 
They do this by strengthening the muscles in your core. 

GOFLO Core Balance

Main Muscle: Abdominals

GOFLO Core Exercise train the muscles in your pelvis, lower back, hips and abdomen to work in harmony. This leads to better balance and stability, whether on the playing field or in daily activities. In fact, most sports and other physical activities depend on stable core muscles.This is a highly effective abs exercise.

The advantage of using the GOFLO trainer in this exercise is that it's on air, which makes you use the most of your core muscles to keep on balance.

GOFLO Bouncing Side Raises

Main Muscle: Abdominals/Hips/Shoulders

The GOFLO Bouncing Side Raises is an incredibly effective and demanding exercise that requires complete core coordination and tremendous strength from the quadratus lumborum and obliques. You can regress the GOFLO Bouncing  Side Raises so that it can be used for de-conditioned clients.

The advantage of this exercise , and what makes it so effective - is the GOFLO Elastic feature ,which makes it a very demanding action that builds hip stability, glute strength and endurance.

GOFLO Rotational Reach for the Sky

Main Muscle: Abdominals

GOFLO Rotational Reach for the Sky develop rotational stability and strength and improve your range of motion throughout your body.

The advantage of using the GOFLO trainer in this exercise is that it's on air, which makes you use the most of your core muscles to keep on balance.

GOFLO Suspended Crunches

Main Muscle: Abdominals

The GOFLO Trainer suspended crunch exercise uses the GOFLO band to intensely train the core body and abdominals. This is a highly effective abs exercise that allows you a great deal of flexibility due to the free moving of the GOFLO Trainer.

GOFLO Lower Back and Abs Stretching

Main Muscle:Lower Back/Abdominals

An abdominal stretch using the GOFLO Trainer that can be modified to bias for differnt aspects of the abdominal musculature.

GOFLO® Reverse Lunge with a Tap

Essential Skills needed to perform exercise: Balance, Strength, Injury Recovery, Coordination

Recommended for : Pilates, Running, Over-Weight Trainings

This particular version of GOFLO Reverse lunge with Tap,, hits the same major muscle groups as other forms—glutes, quads, hamstrings— but it does so while putting less stress on the knee joints. When the motion is in the opposite direction, as with reverse lunges, the patella tendons are no longer taking the brunt of the decelerating force, which means you can focus more on the muscles you’re training than the achy knees that would otherwise come later.

GOFLO® Reverse Lunge to a Knee Lift

Essential Skills needed to perform exercise: Balance, Strength, Injury Recovery, Coordination

Recommended for : Pilates, Running, Martial Arts Trainings

This low-intensity exercise, like the forward lunge, strengthens your quads, hamstrings, glutes, and calves. It's a great alternative to the forward lunge for those who are worried about knee injury, as it does not allow your knees to extend beyond your toes.