COURSES | goflo-trainer

GOFLO TRAINING COURSES

Our intensive Group Instructor and Master Trainer courses will get you ready to use the GOFLO® trainer at your fitness studio, in your personal training classes and physical therapy sessions efficiently and, most importantly, in a fun way.

TARGET GROUP

Group fitness trainers, personal and fitness trainers with experiences or ambitions in teaching small group exercises, athletic and club coaches.

CONTENT

Key training effects of the GOFLO®
Concept of the GOFLO®
The Science Principles Behind the GOFLO®
Difference between GOFLO to Normal Suspension Bands.
GOFLO® Installation and Usage
Recommended GOFLO® Warm-Up.
GOFLO® Correct and Incorrect Positions.
GOFLO® Elastic String Adjustments.
GOFLO® Unique Exercises.
Organization of the class.
Various GOFLO® trainer exercises for different levels of training.
Teaching skills such as effective cuing/facilitation in Group Fitness and special GOFLO® cues.
Group motivation.
Completion of sample GOFLO® class workout.