GOFLO ​TRAINER

GOFLO® Reverse Lunge Kicks

Essential Skills needed to perform exercise: Strength ,Balance, Coordination , Flexibility, Explosive power

Recommended for : Martial Art Trainings

GOFLO Reverse Lunge Kicks is an effective  lower-body exercise , In addition to working your butt, thighs and calves, this exercise helps increase your overall core strength and balance. The GOFLO Trainer enhance this exercise by adding an explusive power and the ability to pull yourself up and to work on your arms and shoulders.

GOFLO Lower Back and Abs Stretching

Main Muscle:Lower Back/Abdominals

An abdominal stretch using the GOFLO Trainer that can be modified to bias for differnt aspects of the abdominal musculature.